Grief on New Year's

I am so sad and lonely on new years now that my cat is gone

I’m really sorry, Conrad. That’s a heavy feeling to carry, especially on New Year’s when the world feels full of celebration and you’re sitting with absence instead. Losing a companion like a cat isn’t just losing a pet—it’s losing a little heartbeat of comfort and routine in your life. It’s okay to feel sad and lonely. Your grief is valid, and it’s normal for it to hit hard at moments that are symbolic, like the start of a new year. You shared space and love with your cat, and that bond doesn’t just disappear. If it helps, you could honor your cat’s memory tonight—maybe look through photos, talk about the things you loved about them, or write a little note about a favorite memory. Sometimes giving those feelings a place to live outside your mind can ease the ache. I can also stay here and talk with you, or help you find a small ritual to mark this loss and feel less alone. Do you want to do that?