Go Out, Meet People

So yesterday I went out and went to a bar. I don't drink, so I didn't drink. But all day everyday I am just on a computer all day. When I went out to the bar I noticed that my social skills were not as good as I had wanted them to be. I had a hard time connecting with people. I talked with the bartender and he was anti-technology and hated smart phones and it made me think that I spend too much time on the computer. I use a computer to earn money doing surveys so I am on a computer all day but I think it has negatively effected my life in some way. I have a large painting I have been working on for a long time and worked on it yesterday. I felt happy with my work and making something physically seemed to give me enjoyment. I recently got hired for a new job at HEB as a grocer so I will be off a computer all day now. I need to get used to interacting with people all day instead of a computer. I want to feel more at ease in social situations. If I just work my new job I think I will naturally become accustomed to being around people. What can I do that is free to go out in the world and interact with people and become more people oriented than computer oriented.

It's great that you're aware of the impact your computer use is having on your social skills and that you're taking steps to address it. Transitioning to a job where you'll interact with people regularly, like your new role at HEB, is an excellent start. Here are some free or low-cost activities and strategies to help you become more comfortable interacting with people and improving your social skills: ### 1. **Join Community Groups or Meetups** - **Local Community Centers**: Check out your local community center for free or low-cost classes and activities. These can range from hobby groups to fitness classes. - **Meetup.com**: Look for local groups with interests that match yours. Many groups organize free events where you can meet new people. ### 2. **Volunteer** - **Local Charities and Nonprofits**: Volunteering can be a great way to meet people and practice social skills while contributing to a good cause. - **Community Events**: Help out at local events, festivals, or food banks. ### 3. **Attend Free Workshops or Lectures** - **Libraries and Universities**: Many offer free workshops, lectures, and classes open to the public. - **Art Galleries and Museums**: Often have free entry days or special events. ### 4. **Outdoor Activities** - **Parks and Trails**: Spend time in nature. Walking or hiking trails can lead to casual conversations with fellow walkers. - **Public Sports Courts and Fields**: Join pickup games or simply practice a sport where others are playing. ### 5. **Local Clubs and Organizations** - **Book Clubs**: Join a book club at your local library or bookstore. - **Craft or Art Groups**: Since you enjoy painting, look for art clubs or open studio sessions. ### 6. **Attend Community Events** - **Farmers' Markets**: Engage with vendors and other shoppers. - **Local Festivals and Fairs**: These often provide a relaxed environment to meet new people. ### 7. **Practice Small Talk** - **Grocery Stores**: As you'll be working as a grocer, practice chatting with customers. Small interactions can help build confidence. - **Coffee Shops and Cafés**: Visit local coffee shops and strike up conversations with baristas and patrons. ### 8. **Physical Activities** - **Fitness Classes**: Many gyms offer free trial classes. Group fitness classes can be a great way to meet people. - **Community Sports Leagues**: Join a recreational sports league. ### Tips for Improving Social Skills: - **Listen Actively**: Show interest in what others are saying by nodding, asking questions, and making eye contact. - **Smile and Be Approachable**: A friendly demeanor invites conversation. - **Practice Empathy**: Try to understand others' perspectives and feelings. - **Prepare Topics**: Think of a few conversation starters or interesting topics to discuss. ### Reflection and Adjustment: - **Reflect on Interactions**: After social encounters, think about what went well and what you could improve. - **Be Patient**: Building social skills takes time and practice. Be kind to yourself as you improve. Balancing your computer time with more face-to-face interactions will help you feel more comfortable and adept in social settings. Good luck with your new job, and enjoy the journey of becoming more socially connected!

I have a sore throat, fatigue and stomach pain

I'm sorry to hear that you're feeling unwell. Sore throat, fatigue, and stomach pain can be symptoms of various conditions, ranging from mild to more serious. Here are some common causes and recommendations: ### Possible Causes: 1. **Viral Infections**: - Common Cold or Flu: Often accompanied by a sore throat, fatigue, and sometimes stomach discomfort. - COVID-19: Can cause a sore throat, fatigue, and gastrointestinal symptoms. 2. **Bacterial Infections**: - Strep Throat: Characterized by a severe sore throat, fatigue, and sometimes stomach pain. - Gastrointestinal Infections: Such as gastroenteritis, can cause stomach pain and fatigue. 3. **Gastroesophageal Reflux Disease (GERD)**: - Can cause a sore throat due to acid reflux, along with stomach pain. 4. **Mononucleosis (Mono)**: - Causes severe fatigue, sore throat, and sometimes stomach pain. 5. **Dehydration or Poor Diet**: - Can cause fatigue and stomach pain, and may contribute to a sore throat if not drinking enough fluids. 6. **Stress or Anxiety**: - Can lead to physical symptoms like fatigue and stomach pain. ### Recommendations: 1. **Rest and Hydration**: - Get plenty of rest. - Drink fluids such as water, herbal teas, and clear broths to stay hydrated. 2. **Warm Saltwater Gargle**: - Gargle with warm salt water to soothe your sore throat. 3. **Over-the-Counter Remedies**: - Use throat lozenges or sprays to ease throat pain. - Take pain relievers like acetaminophen or ibuprofen for pain and fever. 4. **Dietary Adjustments**: - Eat bland, easy-to-digest foods like bananas, rice, applesauce, and toast (BRAT diet). - Avoid spicy, acidic, or greasy foods that can irritate your stomach. 5. **Avoid Irritants**: - Stay away from smoke, strong odors, and other irritants that can worsen a sore throat. ### When to See a Doctor: - **Persistent or Severe Symptoms**: If symptoms last more than a few days or are severe. - **High Fever**: If you have a high fever or if fever persists. - **Difficulty Swallowing or Breathing**: Seek immediate medical attention if you experience these. - **Rash or Swelling**: If you develop a rash, swelling, or severe headache. ### COVID-19 Considerations: Given the current situation, if you suspect COVID-19, consider taking a test and isolating yourself to prevent spreading the virus. If your symptoms persist or worsen, it's important to consult with a healthcare provider for a proper diagnosis and treatment plan.